People often say the book is better than the movie. Scientists who study brain function agree. Research shows processing information by reading it gives you more of a mental workout than simply watching it unfold on a screen. Reading activates your imagination and insight. Exercise yours on National Book Lovers’ Day, Aug 9th.

You’ve probably heard the old saying “Stop and smell the roses.” Researchers confirm that taken literally, it’s good advice. The scent of fresh flowers or floral scents in general can boost your mood, lower stress and even encourage friendliness. If you don’t favor these fragrances, simply taking in the color of flowers can kindle positive…

A growing number of seniors are playing video games, according to hubpages.com. This increased interest in video games is a positive trend because they have real social, health, and brain benefits. Video games improves mental health by providing cognitive stimulation as well as eye-hand coordination. The mental stimulation combined with the social interaction combats depression. The movement…

There is a profusion of flowers and plant life each spring that beckons residents to visit the Cove Memorial Garden. This is due to the over-the-years efforts of several residents who have taken a special interest in gardening. It’s an ongoing project whose continuation is dependent upon donations and the vision of a few residents…

What do a retired Social Worker and retired Professor have in common? Friendship and a desire to stay healthy by walking. Chester Cornell and Arland Lyons have known one another through their church for many years; they even traveled to Juarez, Mexico on the same mission trip. Fast forward a few years and imagine their…